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The Better Brain Book by Dr. David Perlmutter
If I were diagnosed with early stage Alzheimer’s, I’d head straight to the Perlmutter Health Center in Naples, Florida. But if that were the case, it might be because I had neither read nor followed the instructions found in this excellent book.
Packed with tips to help you prevent aging of the brain, this is information you probably won’t hear from your doctor: How diet, supplements, exercise and more will influence and can decrease your risk for Alzheimer’s and other major diseases of the brain; what side effects the drugs widely used for symptomatic relief may create in other areas of the body.
Research from medical journals published in 2005 and 2006 confirms much of what Dr. Perlmutter discusses here. The latest research adds credibility to his methods but denies none of them.
If you care about keeping your brain sharp, this book is a “must read.” Get it (Amazon.com has a number of used copies for less than $5.00), study it, and start using the information for your good health!