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Nutrition
« Previous Entries Next Entries »“W” is for Watermelon
A picnic favorite that means summertime to many, who would have guessed that watermelon is a nutrition powerhouse? I just came across a new article from Texas A & M that lists some of the phytonutrients found in watermelon. Turns out, this delicious summer treat is also great for relaxing blood vessels and, thus, reducing [...]
Forbidden Foods that Help Prevent Dementias
You’re taking responsibility for your own health and practicing healthy lifestyle habits to prevent dementia, but sometimes it’s just plain hard work. You get tired of watching other indulge themselves while you toe the line, denying yourself simple pleasures.
Take heart! Researchers have recently identified three forbidden foods you can cross off your “don’t list” and [...]
Swiss Chard: Underappreciated Super Food
Seldom illustrated on the glossy pages of those cooking magazines, Swiss chard is the underappreciated stepchild of Super Foods. Cooking it couldn’t be easier, and it’s often the secret ingredient in some of your favorite foods. Nutritionally, it packs a wallop, with vitamins, mineral, and phytonutrients galore, and eating green leafy veggies regularly will [...]
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